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It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by companies and individuals who stand to make huge profits in their health marketing niches. By the end of 2019, you should have left behind any wellness or health trends that have been proven nonsensical, impractical or harmful.

Fad Dieting Trends

Although there are bound to be more in 2020, fad diets involving overly strict regimens like excessive fasting should be thrown out. It’s not that some kinds of intermittent fasting can’t be beneficial, it’s that not everyone can benefit from it. Most who followed this strict diet ate only one meal at the end of the day. It’s hard for most people to stick with a diet like this for long, and it definitely shouldn’t be marketed to everyone.

Or, maybe you fell for the carnivore diet, which has been linked with a risk of increasing cholesterol to dangerously high levels. Eating only meat, and maybe eggs or cheese, will leave you lacking all the other nutrients that are crucial for so many bodily functions. Avoid fad diets that might pose health risks if followed.

Questionable Supplementation

Wellness trends involving various forms of supplements have had their place in 2019. These included CBD supplements with added ingredients that were questionable. Some others included IV drip therapy and testosterone boosters. Fat burning supplements were all the rage, and many of them were dangerous if you were taking certain medications. It’s the way that these supplements are marketed as being beneficial for practically everyone that has the potential to make them harmful to so many.

If any type of supplement has not been tested or approved by the Food and Drug Administration (FDA) for safety and effectiveness, it says a lot about the product. It means that there is no clear scientific or medical evidence that proves it will work. That’s not to argue that cannabidiol (CBD) doesn’t have healthy properties. There simply isn’t any way to prove these specific products work, and they just might do more harm than good.