It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by...
It’s fine to consume some foods and beverages that contain added sugars, but Americans tend to ingest way more than they should. For both children and adults, sugary snacks and drinks have become staples in our daily lives. This can have a negative impact on our...
Those of us who aim to exercise regularly understand the importance of maintaining a consistent schedule. Mentally, it is easier to incorporate physical activity into your life when it’s part of your everyday routine. When we’re required to travel for work or we...
Whether you are finally getting started on your New Year’s Resolution, it’s due to the doctor’s orders, or you just feel like making a change in your life, you decided you want to live a healthier lifestyle. A healthier lifestyle requires not just physical...
GIGO. It’s an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill...
