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Wellness Trends to Leave in 2019

Wellness Trends to Leave in 2019

It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by...
Is Excessive Sugar Consumption Wreaking Havoc on Your Health?

Is Excessive Sugar Consumption Wreaking Havoc on Your Health?

It’s fine to consume some foods and beverages that contain added sugars, but Americans tend to ingest way more than they should. For both children and adults, sugary snacks and drinks have become staples in our daily lives. This can have a negative impact on our...
5 Tips for Exercising While Traveling

5 Tips for Exercising While Traveling

Those of us who aim to exercise regularly understand the importance of maintaining a consistent schedule. Mentally, it is easier to incorporate physical activity into your life when it’s part of your everyday routine. When we’re required to travel for work or we...
Steps to a Healthier Lifestyle

Steps to a Healthier Lifestyle

Whether you are finally getting started on your New Year’s Resolution, it’s due to the doctor’s orders, or you just feel like making a change in your life, you decided you want to live a healthier lifestyle. A healthier lifestyle requires not just physical...
Death By Diet: Fact or Fiction

Death By Diet: Fact or Fiction

GIGO. It’s an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill...