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Wellness Trends to Leave in 2019

Wellness Trends to Leave in 2019

It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by...
Fuel Your Body With Proper Nutrition: Micronutrients

Fuel Your Body With Proper Nutrition: Micronutrients

Not only are macronutrients a part of maintaining the proper nutrition but you also need to add micronutrients into your diet. Micronutrients, according to The World Health Organization, give the body the ability to produce enzymes, hormones, and other substances that...
Fuel Your Body With Proper Nutrition: Macronutrients

Fuel Your Body With Proper Nutrition: Macronutrients

Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...
Exercising with a Busy Schedule

Exercising with a Busy Schedule

After working 40 hours or more during the week, you may find it to be a struggle to get some exercise in. It may seem impossible with a busy schedule to make it to the gym. After work, you may have kids to take care of or other responsibilities but there are always...
Steps to a Healthier Lifestyle

Steps to a Healthier Lifestyle

Whether you are finally getting started on your New Year’s Resolution, it’s due to the doctor’s orders, or you just feel like making a change in your life, you decided you want to live a healthier lifestyle. A healthier lifestyle requires not just physical...