It’s fine to consume some foods and beverages that contain added sugars, but Americans tend to ingest way more than they should. For both children and adults, sugary snacks and drinks have become staples in our daily lives. This can have a negative impact on our...
Those of us who aim to exercise regularly understand the importance of maintaining a consistent schedule. Mentally, it is easier to incorporate physical activity into your life when it’s part of your everyday routine. When we’re required to travel for work or we...
Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...
After working 40 hours or more during the week, you may find it to be a struggle to get some exercise in. It may seem impossible with a busy schedule to make it to the gym. After work, you may have kids to take care of or other responsibilities but there are always...
There are new diet trends popping up every day. It’s hard to know which one will truly work for your body and your lifestyle. Intermittent fasting is splitting your days or weeks into eating and fasting periods. They most commonly known options are the 16/8 method,...
