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Wellness Trends to Leave in 2019

Wellness Trends to Leave in 2019

It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by...
Is Excessive Sugar Consumption Wreaking Havoc on Your Health?

Is Excessive Sugar Consumption Wreaking Havoc on Your Health?

It’s fine to consume some foods and beverages that contain added sugars, but Americans tend to ingest way more than they should. For both children and adults, sugary snacks and drinks have become staples in our daily lives. This can have a negative impact on our...
5 Tips for Exercising While Traveling

5 Tips for Exercising While Traveling

Those of us who aim to exercise regularly understand the importance of maintaining a consistent schedule. Mentally, it is easier to incorporate physical activity into your life when it’s part of your everyday routine. When we’re required to travel for work or we...
Fuel Your Body With Proper Nutrition: Micronutrients

Fuel Your Body With Proper Nutrition: Micronutrients

Not only are macronutrients a part of maintaining the proper nutrition but you also need to add micronutrients into your diet. Micronutrients, according to The World Health Organization, give the body the ability to produce enzymes, hormones, and other substances that...
Fuel Your Body With Proper Nutrition: Macronutrients

Fuel Your Body With Proper Nutrition: Macronutrients

Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...