It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by...
Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...
There are new diet trends popping up every day. It’s hard to know which one will truly work for your body and your lifestyle. Intermittent fasting is splitting your days or weeks into eating and fasting periods. They most commonly known options are the 16/8 method,...
GIGO. It’s an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill...
