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Wellness Trends to Leave in 2019

Wellness Trends to Leave in 2019

It’s in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can’t trust every bit of information you get, however. Many times, health trends are marketed by...
Fuel Your Body With Proper Nutrition: Macronutrients

Fuel Your Body With Proper Nutrition: Macronutrients

Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...
My Intermittent Fasting Experience

My Intermittent Fasting Experience

There are new diet trends popping up every day. It’s hard to know which one will truly work for your body and your lifestyle. Intermittent fasting is splitting your days or weeks into eating and fasting periods. They most commonly known options are the 16/8 method,...
Death By Diet: Fact or Fiction

Death By Diet: Fact or Fiction

GIGO. It’s an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill...