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Is Excessive Sugar Consumption Wreaking Havoc on Your Health?

Is Excessive Sugar Consumption Wreaking Havoc on Your Health?

It’s fine to consume some foods and beverages that contain added sugars, but Americans tend to ingest way more than they should. For both children and adults, sugary snacks and drinks have become staples in our daily lives. This can have a negative impact on our...
5 Tips for Exercising While Traveling

5 Tips for Exercising While Traveling

Those of us who aim to exercise regularly understand the importance of maintaining a consistent schedule. Mentally, it is easier to incorporate physical activity into your life when it’s part of your everyday routine. When we’re required to travel for work or we...
Fuel Your Body With Proper Nutrition: Macronutrients

Fuel Your Body With Proper Nutrition: Macronutrients

Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...
My Intermittent Fasting Experience

My Intermittent Fasting Experience

There are new diet trends popping up every day. It’s hard to know which one will truly work for your body and your lifestyle. Intermittent fasting is splitting your days or weeks into eating and fasting periods. They most commonly known options are the 16/8 method,...
Death By Diet: Fact or Fiction

Death By Diet: Fact or Fiction

GIGO. It’s an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill...
Importance of Resting

Importance of Resting

When you have an active lifestyle, it is important to focus on getting the proper rest. You want to make sure that your body has the chance to recover. If you want to see success in your workouts, you need to understand how rest can impact the progress being made....