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Death By Diet: Fact or Fiction

Death By Diet: Fact or Fiction

GIGO. It’s an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill...
Importance of Resting

Importance of Resting

When you have an active lifestyle, it is important to focus on getting the proper rest. You want to make sure that your body has the chance to recover. If you want to see success in your workouts, you need to understand how rest can impact the progress being made....
Fitness Tips: Getting Started

Fitness Tips: Getting Started

With the rise of media, people have more outlets to look into others’ lives. Reality television, Instagram, and news outlets give us the opportunity to follow people virtually. Many Instagram users are developing their brand from their social media. Some use it as a...