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Dr. John Webb's Blog

Wellness Trends to Leave in 2019

Wellness Trends to Leave in 2019

It's in your best interest to keep an eye out for any new health information that might pertain to you, whether you find it online or on television. You can't trust every bit of information you get, however. Many times, health trends are marketed by companies and...

5 Tips for Exercising While Traveling

5 Tips for Exercising While Traveling

When we’re required to travel for work or we decide to take that much-needed vacation, it can wreak havoc on our progress. Luckily, there are easy steps we can take (literally!) to help us keep exercise a priority during travels.

Fuel Your Body With Proper Nutrition: Micronutrients

Fuel Your Body With Proper Nutrition: Micronutrients

Not only are macronutrients a part of maintaining the proper nutrition but you also need to add micronutrients into your diet. Micronutrients, according to The World Health Organization, give the body the ability to produce enzymes, hormones, and other substances that...

Fuel Your Body With Proper Nutrition: Macronutrients

Fuel Your Body With Proper Nutrition: Macronutrients

Working out is a great step in the right direction if you want to make a lifestyle change to get healthier. Overall health, however, is more complicated than hitting the gym a couple of times a week. Whether you want to maintain your current weight or lose weight,...

Exercising with a Busy Schedule

Exercising with a Busy Schedule

After working 40 hours or more during the week, you may find it to be a struggle to get some exercise in. It may seem impossible with a busy schedule to make it to the gym. After work, you may have kids to take care of or other responsibilities but there are always...

Steps to a Healthier Lifestyle

Steps to a Healthier Lifestyle

Whether you are finally getting started on your New Year's Resolution, it’s due to the doctor’s orders, or you just feel like making a change in your life, you decided you want to live a healthier lifestyle. A healthier lifestyle requires not just physical strength,...

My Intermittent Fasting Experience

My Intermittent Fasting Experience

There are new diet trends popping up every day. It’s hard to know which one will truly work for your body and your lifestyle. Intermittent fasting is splitting your days or weeks into eating and fasting periods. They most commonly known options are the 16/8 method,...

Death By Diet: Fact or Fiction

Death By Diet: Fact or Fiction

GIGO. It's an acronym used by computer techs and it means, “garbage in, garbage out.” In other words, if you put bad data into a computer, the result will be faulty conclusions. The same concept applies to computers can also apply to your body. Those who fill their...

Importance of Resting

Importance of Resting

When you have an active lifestyle, it is important to focus on getting the proper rest. You want to make sure that your body has the chance to recover. If you want to see success in your workouts, you need to understand how rest can impact the progress being made....